we've upgraded our 28-day knee recovery program
More Effective, More Detailed: The Best Knee Recovery Programs Yet.
Program + Live Coaching Subscriptions
Knee Arthritis Recovery
Curriculum + Live Coaching + Exclusive Community
Naturally manage knee osteoarthritis through all 4 phases of recovery. Regain mobility, reduce pain, and stay active—even if you’ve been told you’re "bone-on-bone."
Includes online course, weekly live coaching, and community access. Subscription based.

Recovery Programs

Knee Meniscus
Full Online Program Curriculum
Step-by-step guidance for naturally healing a torn meniscus, with or without surgery. Supports all recovery phases, promoting long-term joint health and stability.

Patella Pain
Full Online Program Curriculum
Focuses on treating the root cause of pain to restore strength, mobility, and long-term knee health. Targeting Patellofemoral Pain, Jumper’s Knee, Runner’s Knee, and more.

ACL Tear
Full Online Program Curriculum
Designed to optimize knee healing, prevent future injuries, and reduce pain. Features step-by-step video lessons and follow-along exercises to help you recover effectively and avoid surgery.

Knee Replacement
Full Online Program Curriculum
Address the root causes left unresolved by surgery and therapy. Features natural treatment approaches to improve movement, reduce pain, and avoid additional surgeries.
About Dr. David Middaugh
“My greatest passion in life is helping people avoid injections, avoid surgery, keep mobile and stay healthy and active."
"There's nothing that gives me more satisfaction than helping someone who was on the verge of giving up and having surgery not only feel good enough to cancel their appointment with the surgeon....but also get their mobility back, return to doing active things and no longer have to miss out on activities with family and friends because of their chronic knee problem."
"That's the reason I started El Paso Manual Physical Therapy! It's my personal mission to provide people with a natural, long-term alternative to injections and surgery."
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