Phase Assessment Quiz

1. I’ve had swelling in my knee:

4-7 days in the past week
1-3 days in the past week
1 day or less in the past 2 weeks
It’s been 4 weeks or more since I’ve had this
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2. I’ve felt knee pain at night:

4-7 days in the past week
1-3 days in the past week
1 day or less in the past 2 weeks
It’s been 4 weeks or more since I’ve had this
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3. My combined time on my feet standing and walking is:

Less than 10 minutes
10 to 30 minutes
30 to 60 minutes
60 minutes or more
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4. When I try to flex my glutes:

Only my thigh muscles flex, and my glutes don’t work
I can make my glutes flex, but my thigh muscles also flex
If I concentrate, I can flex my glutes WITHOUT flexing other muscles
I can EASILY flex one glute at a time, without my thigh muscles flexing
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