The Secret Exercise For Knee Cartilage Repair

Knee cartilage problems are devastating to deal with. Oftentimes they cause swelling, pain in the knee, and stiffness, especially stiffness when first getting out of bed in the morning. People suffering from knee cartilage problems, oftentimes avoid doing exercise, avoid going up and down steps and have lots of trouble with standing and walking for as long as they want.

And the fact of the matter is that most people in the medical field just don’t know how to handle a knee cartilage problem. Whenever patients go see their medical providers for knee cartilage problems, they are often recommending medications, injections and surgery. Naturally, fixing knee cartilage problems is almost unheard of and not really known how to do properly in the medical field.

If you’re dealing with a knee cartilage problem, you’re going to want to listen to this video in its entirety. I’m going to cover with you today the secret knee cartilage repair exercise that you need to know about, that you can begin to do at home and recover your knee cartilage naturally. Without injections, without medications, and in a way that allows you to avoid an unnecessary knee surgery.

Fixing knee cartilage problems can be so confusing. Most people might try vitamins and supplements and find that those are just really temporary relief, if they feel anything at all. Some people will go do medications, and they’ll get short term relief on the course of hours, maybe a day depending on how much medication they’re taking. And of course, we don’t want to rely on medications. There are some serious side effects to that.

Injections are often recommended for knee cartilage problems as well. And that’s medication that’s directly put into the knee that can provide some longer-term relief, but we’re still talking about just weeks, maybe if you’re lucky months’ worth of relief from the pain. And then surgery is what we want to avoid at all costs if we can, because it carries its own risks as well, and it’s not always the real long-term cure to a knee cartilage problem.

Let me tell you the secret knee cartilage repair exercise that you need to know, so that you can fix your knee cartilage. It’s glute exercises. Now, there’s a slew of different types of glute muscle exercises that you can do. There are all kinds and to give you a specific glute exercise to begin to do at home is a little challenging, because it depends on many factors, and it depends on how severe your knee cartilage problem is right now. It also depends on how active you are right now, how active you want to become in the future, and also how well you can activate your glute muscles. So, it’s hard to tell you specifically.

I’ve got tons of videos that you can learn off of on our YouTube channel. If you head over to our YouTube channel and find more on our playlist for knee pain exercises knee pain videos, you’ll find more glute exercises there.

Another option which is way better, it’s going to be way more specific to what we’re talking about with how to repair your cartilage, would be to look into purchasing our 28-Day Knee Health And Wellness Boost Program. This program, it’s a 28-day program, where each day there’s something for you to do, there’s a rest day included each week. In this 28-day program, we’ll go into heavy details on what good exercises to do, what time you should do them, depending on where you are and your knee cartilage injury, how often to do them, and all the details surrounding how to do these glute exercises in addition to other exercises. We’ll go over how to repair your cartilage in your knees.

Now let me just backtrack a bit. Glute muscle exercises to repair knee cartilage is almost unheard of at this point. A lot of people focus on the quad muscles. Now let me just get my thigh bone here, my knee joint here. If you think about the quads, quads are on the front of the thigh right here. Here’s the kneecap and they all attach to the kneecap. So the current thinking, that’s been the thinking really, for decades, probably at least 30-40, maybe more years, is that if there’s a knee cartilage problem, in other words, the cartilage behind the kneecap, and there’s cartilage in the front of the thigh bone, right where the kneecap sits, that cartilage is injured or damaged somehow. The thought is to strengthen the muscles in the front of the thigh right here, the quadricep muscles.

Now a lot of people still do that. They still look for quad strengthening exercises. And what they find is that when they do those quad exercises that it kind of does feel good. It feels like you got to work out. You get that feedback that these muscles are tired, maybe even sore, but in the long term, what happens at the kneecap at the knee joint, where the cartilage problem is, is those quad muscles pull that kneecap harder against the thigh bone and causes it to rub it slowly over time further down and injures of cartilage more over time.

So one, avoid doing quad exercises. And if you’re seeing a medical professional that’s telling you to do this, I highly recommend you question them, show them this video if you want so they can think about it and critically think about what they’re recommending to their patients a bit more.

The research is out there showing that glute exercises are more beneficial for the kneecap problems, then quad problems. It’s important that they think about that, when we’re trying to do by strengthening the glute muscles which would be over in this area relative to the bones is it pulls this this bone, the thigh bone in a certain way that allows for decreased pressure at the kneecap joint.

By avoiding strengthening the quads in the front of the thigh and strengthening the glute muscles in the back of the hip, it indirectly changes the pressure in a good way to alleviate the cartilage pressure behind the kneecap. That is how we can repair knee cartilage in your knee using exercise.

If you want to learn more about our 20-day Health and Wellness boost program, just go to the menu bar on the top of the website here and find the tab that says products and you’ll find more about the 28-day knee health and wellness boost program. in that program, we go into detail about which good exercises to do, how to do them, how often to do them where you should feel during those exercises, and the focus is on reducing any discomfort in the knee. It should not hurt you for your knee as you’re rehabilitating, as you’re recovering the cartilage back there throughout the process.

If anything, you might feel a little bit of grinding, clicking popping, but nothing that should aggravate the knee feeling worse and worse each day. If that’s the case, then you’re doing exercises that are just not right for your knee at that time, or they may be not good for you at all.

But keep in mind that fixing knee cartilage naturally is a process. It’s not just doing an exercise once or twice, or even for a short period of time, a few weeks, and you can’t expect your knee cartilage to be repaired during that time. It’s a process that lasts months, possibly for some that are more severe even a couple of years. So hang in there, be patient and talk to the right expert if you need some direct help about how to handle your knee cartilage problem.

Don’t underestimate the weight of this problem. It’s not something that’s a quick fix them in the medical field. It can come off that way since people often prescribe medications or injections or surgery and they can lead you to believe unknowingly that it’s going to be resolved within you know one treatment or a few treatments. But the reality of fixing a knee problem, a knee cartilage problem naturally, is it’s a process.

It’s a lot like brushing your teeth. If you brush your teeth once or twice, you can’t expect to never ever get a cavity. It’s a process that you have to maintain over time, and possibly do different. If you haven’t been having the result that you’re looking for. You might need to add flossing in there using mechanical toothbrush or using a different type of toothpaste or avoiding certain kinds of foods.

There’re all kinds of factors to look at and think about so that you can properly manage that problem naturally without having to get some sort of invasive procedure done or rely on injections or medications. In the same way, as you’re progressing through glute exercises, you’re trying different ones as you’re finding the right one that works for you at the right time. You got to be patient and stick up the exercise program. The way that you should know that you’re doing things right is your knees should be getting better and better. As the weeks go by, you should feel less pain, a better ability to go up and down steps, stand as long as you like, and do more things to love with family and friends, ideally. But the progress should be noticeable. As you’re going through it, you should feel like you’re getting better week to week.

So there you have it, there’s the secret exercise to fixing your knee cartilage problem naturally. If you’re thinking about hiring us to help you for your knee cartilage problem, then go up to the top of our website right in the tabs right there. Find the one that says cost and availability, click on that you’ll be taken to a page that allows you to enter your details about yourself. We’ll give you a call back as fast as possible and one of my staff will listen to you about your knee problem want to learn all about you any problem to make sure that it’s a type of knee problem that we can help out. Then they’ll tell you the next steps after that. I hope you have a wonderful day. Bye